Perfect Diet To Prevent Hair Loss

Perfect diet to prevent hair loss:

If your hair and bald position give you sleepless nights, here are some dietary changes to help you keep your mane and shine.

Men are as sensitive about hair as women are about their backs. This is a sensitive topic, which raises many concerns and leads to paranoid treatments and extreme measures.

However, until the problem begins, there are few thoughts that are devoted to nourishing hair other than routine foaming and rinsing.

Before you start to lose sleep because of hair loss and make an appointment with trichologists, take a closer look at what you eat.

Chances are that even slight changes to what you eat by incorporating ingredients that help hair growth and health will have a dramatic impact.

While genes and lifestyle will always prevail, here's what you can eat to help curb hair loss.

Carrots

Carrots rich in vitamin A provide excellent nourishment for the scalp. A healthy scalp ensures shiny hair, well-conditioned, reinforced and hydrated.

A balanced diet with lean protein, fruits, and vegetables, whole grains, legumes, oily fish like Indian salmon and light dairy products is an excellent stimulant for healthy hair.

Prunes

If your hair is dry, lightening, stiff, discolored or falling, your iron stores may be the cause. Prunes are known to be excellent sources of iron and contribute greatly to improving the quality of hair.

Also make sure your diet contains a lot of greens and beets, in addition to prunes.

Green peas

Although green peas are not rich in antioxidants or specific vitamins or minerals, they contain a well-balanced amount of vitamins and minerals such as iron, zinc and B vitamins. These are essential to maintaining healthy hair.

Oats

Oats are not only high in fiber that helps maintain heart and bowel health, but they also contain a high concentration of other essential nutrients such as zinc, iron and omega-6 fatty acids.

Together, they are also known as polyunsaturated fatty acids (PUFAs). Omega-6 fatty acids, in particular, are essential for maintaining normal skin, hair growth and development.

Since this essential ingredient is only available from the diet, make sure your breakfast includes a bowl of oatmeal every two or three days of the week.

Shrimp

Although red meats are better avoided, finding a suitable protein substitute might be a bit difficult for those looking to develop their muscles, and so on.

Otherwise, shrimp is an excellent substitute among the wide variety of seafood available.

 Not only do they go very well in a number of curries and pasta, but their potent concentration of vitamin B12, iron and zinc contain all the food needed to prevent hair loss.

Nuts

To keep up with oats, walnuts are one of the hairiest nuts in the category.

 Walnuts not only contain more omega-6 fatty acids than any other food, but they are also rich in zinc, iron, B vitamins (B1, B6, and B9) and protein.

Be careful, nuts also contain a small trace of selenium, a mineral known to cause hair loss in people who have selenium deficiency or have too much in their system. A handful of nuts during the week should help you without too much trouble.

Eggs

It contains many essential nutrients such as protein, vitamin B12, iron, zinc and omega-6 fatty acids.

A deficiency in any of these vitamins and minerals is known to cause poor hair quality.

In addition, it is also a good source of biotin (vitamin B7), which is a valuable aid to fight against hair loss.

Low-fat dairy products

Low-fat dairy products such as skim milk and yogurt are excellent sources of calcium, an important mineral for hair growth.

 They also contain whey and casein, two sources of high-quality protein.

Add a cup of yogurt or cottage cheese to your list of snacks and to prevent hair loss, mix a few tablespoons of flaxseed or walnuts to get the required dose of omega 3 and zinc.

Read Also: 

5 Reasons To Eat Blueberries From Melting Belly Fat to Lowering Blood Pressure

Reasons why Custard Apple is good for our health