Reasons why Custard Apple is good for our health

Reasons why Custard Apple is good for our health:

The Custard apple fruit has a non-edible hard green exterior and a fleshy, sweet interior with scattered seeds. This tropical fruit, widely distributed in the world, is rich in antioxidants and minerals such as calcium and potassium, high in calories but with a moderate glycemic index.

Nutrition information for 100g of English apple:

Water: 75 g

Calories: 100

Fat: 0.6 g

Protein: 1 to 4.3 g

Iron: 0.7 mg

Calcium: 20 mg

Sugar: 15 g

Dietary fiber: 3.5 g

Carbohydrates: 23.71 g

In addition, its leaves are also nutritious and are used for medicinal purposes because of their rapid healing capacity. They can be dried and soaked in boiling water to produce tea for internal or topical use. In addition, the leaves can also be heated or pounded and applied directly to the problem areas.

Health Benefits We Can Get Custard Apples

Helps strengthen immunity

Being rich in vitamin C, the pastry apple can help boost our immunity. In addition to this, it also has anti-inflammatory effects and may help against autoimmune diseases such as rheumatoid arthritis and ankylosing spondylitis.

Help treat fever

One of the most important home care tasks to do every time the fever gets in the way or our beloved drops body temperature. To do this, infuse 3 to 4 dried apple tree leaves in a cup of boiling water for several minutes, and then drink it.

Helps regulate sugar levels in the body

The pastry apple leaves are loaded with fiber, which can help slow the absorption of sugar in our body. Fibers do not cause sudden peaks in your blood sugar levels and at the same time ensure the proper functioning of our digestive system. To take advantage of this benefit, simply make a tea by boiling 2 or 3 leaves to consume every morning.

Help make the heart healthier:

Custard apples can help control the fluctuations in blood pressure in the body because of its fine balance between sodium and potassium. In addition, it also contains niacin and fibers that prevent the absorption of cholesterol by the body, as well as large amounts of magnesium that help relax the heart muscles and prevent heart attacks.

Have anti-cancer properties

Its fruits and leaves contain antioxidants and compounds such as alkaloids and acetogenin, which prevent cancer, and are very effective in reducing the risk of cancer. They work against cancer cells without affecting healthy cells.

To benefit from the fighting abilities of the English apple against cancer, we can consume it in the form of tea or eat the fruit.

Helps to accelerate wound healing

The juice extracted from the leaves has powerful anti-inflammatory properties and a soothing effect, making it an effective healing.

Helps to increase the strength and power of the body

Apples with custard can also maintain our metabolic rate and energy level throughout the day. It works by removing toxins from our body to make us more energetic and powerful. Sip a cup of tea with cream each morning to boost your energy.

Helps treat abdominal pain

When consumed in tea form, the pastry apple can help women with abdominal pain, especially if they are caused by excessive gas production in the intestine, as well as constipation.

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