Ayurveda Medicine for Constipation

Constipation is a very common digestive problem that affects people of all ages. Earlier, a study found that nearly 22% of the adult population in India suffered from this disease; however, people are often reluctant to talk about their stool. 

With constipation, the stools are infrequent, the stools are hard and it is difficult to pass them. Constipation is often the result of poor diet and lack of physical activity, although it can be caused by many factors, such as aging and certain medications or diseases.

 Lifestyle changes can help relieve most cases of constipation and improve your digestive health. In addition to changing your lifestyle, you can use Ayurvedic medicines to treat this condition.

Ayurvedic home remedies will not only help you get relief from this common problem but will also clean the digestive tract in a natural way. 

According to Ayurveda, undigested foods and hidden or occult stools can slowly accumulate in the stomach and large intestine, altering the Vata dosha - which is supposed to control basic bodily functions. 

This, in turn, can cause obstruction of the digestive tract and, as a result, the body will not be able to clear a path for proper intestinal transit, which would result in constipation.

Here are some ayurvedic homes remedies that can help relieve constipation and keep you regularly

Triphala:

Triphala is composed of three ingredients: Amla (Indian gooseberry or Emblica Officinalis), Behada (Bibhitaki or Terminalia bellirica) and Harada (Haritaki or Terminalia Chebula). 

This Ayurvedic formulation also acts as a tonic and laxative. Triphala is considered one of the best ayurvedic remedies for treating digestive problems, including constipation. It can effectively help with internal cleansing and detoxification.

Just infuse ½ to 1 teaspoon in a cup of water, preferably warm, for about 5 to 10 minutes and drink it. People who do not like the taste can take 2 capsules with hot water a day. Triphala is generally recommended to take between meals on an empty stomach, or at sunrise and just before going to bed.

Flaxseed:

An excellent source of dietary fiber, omega-3 fatty acids, and essential antioxidants, flaxseed can help stool pass easily through the digestive tract, making it a powerful natural remedy for constipation.

To use flaxseed in constipation, take about 1 tablespoon of these super seeds and boil it in a cup of water for 2 to 3 minutes, let it cool slightly, then drink some water. You can also eat the seeds. Do this two to three times a day.

Castor oil:

Castor oil is a popular natural remedy that acts as a laxative, relieves constipation and promotes regular bowel movements. For constipation, it is recommended to take 1-2 tablespoons of castor oil on an empty stomach, preferably at bedtime until relief.