Top 10 Super foods for Nutritious

Top 10 Superfoods for Nutritious

It can be very challenging in our modern society to eat a healthy diet. We are constantly being tempted by advertisements for fast food that really has no nutritional value but tastes very good and due to our shortage of time and possibly finances, people can fall prey to these temptations.

We should really put more thought about what we put into our bodies so we will be healthier and live more productive lives.

Even though a variety of nutritious food is optimum for good health, through research, some foods have been deemed to have higher levels of certain nutrients; such as vitamins, minerals, fiber, and antioxidants.

The following is a list that contains ten foods that have been deemed as superfoods and because of their high nutritional value, should be consumed on a regular basis.

1) Green Tea:

Green Tea contains many antioxidants and one especially important ones that are called ECGC. Because of this, the tea has many protective benefits from cancer, heart disease, and arthritis.

A recent study in Japan shows that men who drank green tea on a regular basis had lower cholesterol levels than those who didn’t. Green tea makes a healthier alternative to drinking sugary sodas.

2) Low Fat or Non-Fat Yogurt:

There are many health benefits to eating yogurt. Our bodies have bacteria in the gut and it needs to be replenished on a regular basis to help aid in the digestion process.

This can be done by eating yogurt that has been fortified with active cultures. For an added nutritional punch, add some fresh fruit or ground flaxseed for flavor and additional fiber.

3) Fish:

 Because it is low in saturated fat, fish makes a good choice for protein. They are full of healthy fats that help with reducing cholesterol and improve cardiovascularly health.

 Because of fish live in the ocean, they have many minerals that are difficult to get from other sources. Then there are the omega-3 fatty acids that make fish so valuable to have in our diets.

Eating foods high in omega-3 have many healthy benefits from possibly preventing Alzheimer’s disease, improving skin conditions, and helping with arthritis.

All fish contain mercury, but the smaller ones usually contain less mercury than the larger ones, so it is recommended to stay away from fish like marlin, swordfish, shark, and bluefish.

4) Berries:

Berries are packed with nutrition due to the colors they have in their skin. They are loaded with antioxidants, phytonutrients, and fiber. They are also full of flavor and can be added to many dishes and smoothies to enhance taste and appearance.

Blueberries are usually considered the best because they contain the most antioxidants but all berries are good for you and should be eaten every day.

 5) Whole Grains:

Loaded with b vitamins, zinc, vitamin E, and selenium, whole grains are a very important part of a healthy diet.

Some of the benefits of eating a diet high in whole grains are a reduced risk of heart disease by lowering cholesterol levels, blood pressure, and blood coagulation.

Whole grains have also been found to possibly have anti-cancer benefits in addition to regulating blood glucose levels in people living with diabetes.

Because of the high fiber content, whole grains make people feel fuller thus helping them eat less and lose weight.

 6) Beans:

Beans are one of the most well-rounded foods available today. Even though they come from plants, beans have high amounts of protein without the unhealthy fat that other sources of protein have.

They also contain large amounts of carbohydrates, potassium, and magnesium. Also, the insoluble fiber in beans helps lower cholesterol and rid your body of waste. 

Beans are a very versatile food and can be prepared in many ways giving you many opportunities to include them in your diet.

7) Crucifers:

Crucifers include vegetables like broccoli, cauliflower, kale, and Brussels sprouts.

They are beneficial to a healthy diet because they are low in calories and high in calcium, iron, and fiber, vitamins A and C and beneficial enzymes and because of all this nutrition, have many anti-cancer benefits.

Crucifers can be consumed in a variety of ways from being steamed, cooked, or just eaten raw.

 8) Nuts:

Even though high in fat, if consumed in moderation, nuts are a healthy part of any diet.

They are high in fiber, antioxidants, heart-healthy fats, and protein.

The healthiest way to consume nuts is raw but they can be cooked and added to any number of dishes to add flavor and texture.

9) Eggs:

Containing high-quality protein and nine essential amino acids, you can’t go wrong by eating eggs.

An average egg contains 5.5 grams of protein with only 68 calories. Eggs also contain 12 vitamins and minerals, including choline, which is an important nutrient for the nervous system and brain health.

10) Sprouts:

Sprouts are considered living foods because they are essentially still growing when you purchase them. Being edible seeds which are germinated, usually, when you consume them, they are about 3-5 days old.

Being this fresh, they have higher concentrations of nutrition than fully mature produce.

They are also rich in antioxidants: vitamins A, C, E and selenium, in addition to containing calcium, magnesium, phosphorus, iron, zinc, folate and vitamin B.